3 Ways to Break Through Your Weight Loss Plateau
No. Your bathroom scale isn’t broken. The weight is still there.
Why? A few weeks ago you rejoiced when you could finally zip up your skinny jeans. The pounds used to melt off like butter. It had all seemed so perfect! Your weight loss and dieting program had done wonders for your body.
And then it stopped.
You’ve Plateaued
A weight loss plateau in any health regimen is normal. Sadly, no matter how faithfully you count calories and take stairs instead of elevators, you’ll eventually reach a point when your body just won’t lose any more weight.
A plateau occurs because your metabolism slows down in order to maintain equilibrium with your decreased diet, which is essentially a survival mechanism. Consequently, in order to lose even more weight, you’ll either need to increase your activity or decrease your calorie intake even further (not necessarily a good idea). Generally speaking, the most effective way to lose weight after hitting a plateau is to try a new approach.
So to help you climb past the plateau, we’re shaking things up with these 3 weight loss tips.
3 Tips to Bouncing Back
1. Try a New Sport
If you’re doing the same workout every single day, your body is naturally going to adapt. Although you may be able to do hundreds of reps on the bench press or run marathons around the city, your endurance may increase but you won’t lose weight. Sticking to your favorite machines will keep the scale sticking to the same place.
By trying new workouts, you’ll not only add a little spice to your routine but your body will need to change and adapt, losing more weight in new places.
2. Don’t Over Train
Give your body a chance to rest and recoup at the end of the day. Although you want to pull yourself out of the rut by the strength of your biceps, it’s actually counterproductive to push yourself into the danger zone. By over training on a regular basis, your body will counter the strain by becoming more calorie-efficient. You will actually burn fewer calories in order to conserve energy.
3. Reassess Your Body
Work with what you have. Every body is unique in the way it burns and stores calories. Now may be a good time to see that your workout is suited for your body type: endomorphic, ectomorphic, or mesomorphic.
• Endomorphic: An endomorphic body type typically has a softer and rounder body than either of the other body types. Endomorphics have a slow metabolism and can easily gain muscle and fat. Endomorphs should focus on cardio exercises such as biking and jogging to keep weight under control.
• Ectomorphic: With their naturally smaller bone structure, ectomorph body types have a higher metabolism and a difficult time gaining weight (this includes muscle mass). Ectomorphs need to work with their bodies by keeping workouts short and focusing on big muscle groups while weight training.
• Mesomorphic: The middle-of-the-road body type, Mesomorphs can gain muscle and fat more easily than Ectomorphs but not to the heavy extent of an endomorphic type. Mesomorphs should use a balanced combination of weight training and cardio
Additionally, there is the possibility that your body has officially reached its healthiest weight, and you don’t need to go any lower. Just because CoverGirl models still have stick thin figures, doesn’t mean they’re healthy. We commend you for your efforts to lose weight, but perhaps the best thing now is to simply keep the ball rolling.
Weight Loss Supplements
As far as weight loss is concerned, nothing can replace a sensible diet and regular exercise. The point is to live a longer, healthier life, not to be skinnier than the girl down the street.
Despite the garbage the media feeds to you on a daily basis, there is no miracle pill that will instantly slim your waist while simultaneously toning your abs and arms. However, the best weight loss pills on the market will help you lose more weight than dieting and exercising alone. So if you’ve hit a plateau, it might be in your best interest to add a supplement or two in order to revamp your workouts.
LipoFuze
If you’re in the market for a quality weight loss pill that will help you shed those last few pounds, Lipofuze comes highly recommended. Although it should never be substituted for a healthy exercise regime, it can be a nice addition to your workouts.
Lipofuze is a powerful fat burner that can help you lose weight by blocking fat, burning calories, and suppressing your appetite—three useful approaches to target and eliminate unwanted fat. It uses powerful ingredients such as Razberi-K and ForsLean that have been clinically proven to help reduce weight. As an extra plus, Lipofuze comes with a money-back guarantee, so if you’re not satisfied with the results, you can receive a refund.
So don’t give up on your weight loss goals just yet. You might still be able to shed those last few pounds with a little extra help. Although you’re in for the long haul, you’ll be healthier and happier for breaking through that final plateau.